FREE WORKSHOP:
How to Feel Calm, Confident, and in Control Around Food—For Life!
(without relying on willpower or cutting out your fav foods)
By signing up, you agree to receive the free training video, along with support and special offers from Cassie Barnard Dietitian (RD, MNutr, BSc), in accordance with our Privacy Policy. We will never share or sell your personal information. Unsubscribe at any time.
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Curious to know more?
Here's What You'll Learn
Secret #1
You are NOT a sugar addict
How to eat ALL of your favourite sweet treats - and still feel confident in your body
Find out why it’s impossible to be “addicted” to sugar (or any other foods), and what to do if you FEEL addicted.
(Hint: It’s NOT cutting out or limiting your fav foods.)
Secret #2
Diets are like a toxic ex
How to break-up with diets (and the long-term weight gain they cause) for GOOD
Learn how diets are keeping you trapped in stress and self-blame, and how to take your power back and break up with diets for good.
(Hint: Binging out of control is NOT the only alternative.)
Secret #3
Emotional eating is NORMAL
How to transform your relationship with food and make mindful emotional eating a positive part of your life
See why emotional eating isn’t the problem, and how to change other parts of your life so emotional eating becomes no big deal.
(Hint: This means digging into your feelings!)
Get Instant, On-Demand Access to our Groundbreaking FREE Training Now!
By signing up, you agree to receive the free video, along with other special offers from Cassie Barnard Dietitian (RD, MNutr, BSc), in accordance with our Privacy Policy. We will never share or sell your personal information.
Meet Your Food Freedom Coach
Hey there, I'm Cassie
And I am obsessed with helping women end the binge-restrict cycle so they can find balance and ease with food—for life!
I’ve been a Registered Dietitian for over 8 years, working everywhere from a swanky London clinic, to an eating disorders inpatient hospital, to my own online business now based in Sydney, Australia. And it still breaks my heart every time someone says they “lack willpower”.
Whether I’m working with mums who are struggling with binge eating, high-powered professionals trapped in yoyo dieting, or anyone in between, “willpower” is never the problem. YOU’RE not the problem.
The problem is that our culture sets us up to fail, with a powerful $72 billion diet industry selling fake promises. You're not broken and it's not your fault, you just haven't had the right information.
That’s what this training is for. To give you the truth, so you can get off the diet rollercoaster, learn to trust your body and find balance with food for good.
Professional Qualifications and Experience:
- 500+ Clients Supported
- 8+ Years as a Specialist Dietitian
- Certified Intuitive Eating Counsellor
- Advanced Trauma-Informed Nutrition Counsellor
- Diploma in Neuro-Linguistic Programming (NLP)
- Certified in Acceptance and Commitment Therapy (ACT)
- 10+ Years as a Pilates Teacher
- Supporting Clients Worldwide since 2017
Ready for this to be you?
By signing up, you agree to receive the free video, along with other special offers from Cassie Barnard Dietitian (RD, MNutr, BSc) in accordance with our Privacy Policy. We will never share or sell your personal information.
For women stuck in the diet-binge cycle who just want to find balance with food
Yo-yo dieting sucks the joy out of your whole life. If don't heal your relationship with food, you will stay stuck on the hamster wheel of binge eating, weight gain and food obsession.
And I know you're exhausted.
Maybe you’re thinking "there’s been so many other methods, programs or plans that I’ve tried, what if this is another failure too? What if I mess up? What if I just lose control with food?"
And even though these are real and valid questions.
They’re all solvable.
This free training will show you how to slay those joy-sucking vampires for good.
This is NOT for you if
❌ You have an eating disorder. (Please speak to your doctor in this case.)
❌ You’re under the age of 18.
❌ You want a “quick-fix” weight loss program.
❌ You only want to talk about food - nothing emotional or personal.
This IS for you if
✅ You’re struggling with emotional eating, overeating, yoyo dieting, boredom eating, or mindless grazing.
✅ You stress about food all day long.
✅ You’ve tried a million diets and nothing works.
✅ You’re ready to deeply transform your relationship with food for life.
Get Instant, On-Demand Access to our Groundbreaking FREE Training Now!
By signing up, you agree to receive the free video, along with other special offers from Cassie Barnard Dietitian (RD, MNutr, BSc), in accordance with our Privacy Policy. We will never share or sell your personal information.
Imagine your life without diets, stress eating, or feeling like there's something "wrong" with you
Whether you eat a green smoothie or pancakes for breakfast, you feel content all day
You peruse a restaurant buffet without a twinge of stress, calmly choosing what you’d like
You jump in the photos, feel confident at the beach, and you feel really, really good about yourself
What would you accomplish if you never spent another minute worrying about food?
Who could you be?
By signing up, you agree to receive the free video, along with other special offers from Cassie Barnard Dietitian (RD, MNutr, BSc), in accordance with our Privacy Policy. We will never share or sell your personal information.
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