Are you ready to stop binge eating for good?
12-week one-to-one personalised coaching program for food & body freedom
with Cassie Barnard (APD, MNutr), Food Freedom Nutritionist, Certified Intuitive Eating Counsellor & Binge Eating Specialist
It's time to take your power back from Diet Culture and live your most healthful and joyful life in freedom, peace, connection and self-trust!
I've had the privilege to support 500+ women over the last 9 years to food and body freedom. And it'd be my honour to support you next!
Tell me... Do any of these sound like you?
- You swing between strict dieting and binge eating, constantly "falling off the bandwagon". You might be at a point where you can't face one more diet but you don't know what the alternative is?
- You don't trust yourself around foods like chocolate, donuts and ice cream, so when you do have these foods it feels impossible to stop? (and there's no way you can keep them in the house!)
- Food takes up WAY too much brain space. You always second guess what you're eating and constantly tell yourself that you "shouldn't" be eating the way you do?
- Despite numerous attempts to lose weight, you gain it back when you stop dieting... and maybe your weight has even increased over time?
- You identify as an emotional eater and often eat in secret, with loads of shame and guilt around these experiences (it's like self-blame has almost become your default at this point?)
- You want to heal from toxic diet culture and find true health that honours your physical, mental and emotional wellbeing... but you just can't change your habits?
Don't worry, it is 100% possible for you to:
✔️ Trust your body and eat based on its natural cues of hunger & fullness
✔️ Get to the root cause and end binge eating & emotional eating for good
✔️ Optimise your health AND feel in control with food (without sacrificing life's joys like cake, chocolate & pizza!)
✔️ Stabilise your weight (without going hungry!)
✔️ Have a peaceful, balanced & healthy relationship with food and your body so you can live your best life!
... and I can help!
But you need to stop dieting
Throw away the food rules, the calorie trackers, and the “starting Monday” promises, and finally get the expert support so you can make peace with food, heal your relationship with your body, and most importantly, enjoy your life again!
Because let’s be real...
if diets actually worked, you wouldn’t be here.
In fact, did you know that the #1 predictor of weight gain *isn't* eating sugar, not exercising enough, or late-night snacking.
Nope!
The #1 predictor of weight gain is dieting.
If you've spent years counting points, cutting carbs, and googling “Why am I gaining weight eating 1200 calories?”
It’s NOT your fault. And it’s NOT about willpower.
You've been stuck in a flawed system (a $72 billion+ diet culture system) that was NEVER designed to work. And let me repeat, because it's just so important: NONE of this is your fault.
With 2/3 of dieters regaining the weight they lost, and 75% of women struggling with disordered eating, you DO NOT have a willpower or discipline issue.. far from it!
If you're all too familiar with the diet-binge cycle, you most likely have 2 problems now:
1) A stunted metabolism from years of dieting, binge eating and food struggles
2) A loss of trust with food and your body
And we can resolve both of these for you!
Introducing:
EAT WITH EASE
12-week one-to-one
Food Freedom Coaching Program
With Cassie Barnard (APD, MNutr)
Dietitian, Nutritionist, Certified Intuitive Eating Counsellor & Binge Eating Specialist
You deserve to eat the foods you love, without ANY guilt, stress, or losing control.
In just 12 weeks, you’ll completely transform how you eat, think, and feel.
This program cuts through the diet noise and gives you the clarity, support, and accountability you need to stop binge eating for good and create a calm and confident relationship with food.
Imagine enjoying dessert without guilt. Going out for dinner and drinks without the “I’ll make up for it tomorrow” thoughts. Feeling relaxed around all foods (even the ones that used to trigger you). Looking in the mirror and actually liking what you see. Feeling confident, free, and fully yourself again.
That’s food+body freedom. It’s 100% possible for you. And it's waiting for you inside this program.
The 3 pillars of Eat with Ease
NOURISH
Master nutrition science basics, reconnect with your body’s signals of hunger & fullness, let go of restrictive food rules, and resolve any binge or emotional eating.
Grounded in nervous system work and a self-compassion framework, you’ll move past “knowing” Intuitive Eating and start applying it in real-life situations!
ALIGN
You’ll shift how you see and value your body, and discover that your worth is inherent! Even on tough days, you’ll practice caring for your body, because it’s always deserving of respect and kindness.
You'll break free from the “not good enough” mindset and live in alignment with your values and your deepest sense of self.
THRIVE
This is where we bring fun, satisfaction, and curiosity back into your life!
I also put on my “dietitian hat” to give you the evidence-based nutrition strategies to optimise your health and wellbeing.
Self-love grows from within and your life feels full, vibrant, and unapologetically yours!
What's included in Eat with Ease?
12 weekly coaching sessions
This is where the magic happens! We'll go deep beneath the surface as we explore your food & body struggles. With both the practical guidance and emotional support you will heal your lifelong food and body struggles so you can live with freedom, peace and joy!
We'll cover everything from body trust, to intuitive eating, to mindful eating, to meal planning, to nervous system regulation, to mindset blocks, to body image healing and everything in between.
If you're struggling with it, I will support you and coach you through it. These sessions are tailored to you and relevant to YOUR specific challenges and growth.
Personalised nutrition strategy
We will discuss relevant blood tests (if required) as well as nutrition guidance, recipe ideas and meal planning, while protecting your relationship with food and your body.
I can support you with non-diet evidence-based nutrition for polycystic ovarian syndrome (PCOS), high cholesterol, insulin resistance, high blood pressure, Irritable Bowel Syndrome (IBS), thyroid disorders, menopause, or any other metabolic concerns.
The comprehensive metabolic blood panel I have my clients do in Australia is $150AUD.
Video Modules
As a 1:1 client, you will also have access to my online learning portal which has 10 video modules on topics such as intuitive eating in real life, nervous system regulation, body image work and nutrition science.
The video modules are your resource to supplement our 1:1 sessions, and for those of you who enjoy learning outside of sessions. Think of them as a bonus resource!
Worksheets and Audio Guides
These resources give you an essential opportunity to reflect, grow, and take the action needed to change between our sessions.
These resources cover everything you need to heal your relationship with food (and are yours to keep!)
- Powerful strategies to implement before, during, and after a binge
- 20+ nervous system regulation techniques, with video demonstrations
- Easy to follow evidence-based nutrition formula
- Creating your personalised self-care plan
- Journal prompts on self-compassion, body image, future self, food beliefs (and more)
- Your "body image first aid kit" for handling rough body image days and how to keep moving forward
- + Much, much more!
Chat Support
Instead of waiting for your next call, you’ll have ongoing access to me throughout the week through voice and text messaging. This continuous feedback loop allows you to get guidance in the moment, when challenges actually happen. You’ll get real-time support to handle tough food or body image moments on the spot (stopping them before they spiral into a binge).
This will help you to collapse time and feel deeply supported as you navigate your new relationship with food and your body.
What's the investment?
$1,250 AUD/month for 3 months
Hi there!
I'm Cassie Barnard
I'm an Accredited Practising Dietitian and Certified Intuitive Eating Counsellor from Sydney, Australia.
Over the past 9 years, I’ve coached 500+ women worldwide to break free from the binge-restrict cycle and finally trust themselves around food.
Here’s what I’ve seen again and again: Dieting.Doesn’t.Work.
Over 60% of dieters regain more weight than they lost (🤯!)—and after working with so many women, I know for a fact that YOU are NOT broken— it’s the cycle of dieting, food obsession and mental gymnastics that is keeping you stuck.
And here’s why that’s a huge problem: Your physical, mental, and emotional health is your most precious resource.
When your relationship with food is out of balance, it impacts every other area of your life.
That’s exactly why I love working with my clients one-to-one.
Not only do you deserve a better and more sustainable approach to your health and nutrition. The biggest goal I have is for you is to create freedom that truly feels like freedom.
You can have your cake and eat it too—I'd love to show you how.
Ready transform your relationship with food and feel amazing in your body?
The EAT WITH EASE PROGRAM IS for YOU!
Don’t miss out on this exclusive VIP offer!
But don't just take my word for it!
Hear from my incredible clients who went from DECADES of food struggles, to food freedom and health for life:
And now it's your turn!
Imagine how good it would feel to:
🥳 Eat the cake when you TRULY want it with complete TRUST in your body (without guilt, obsession or feeling stuffed)
🥳 Value your body for all it does and also take better CARE of your body (we take care of things we value!)
🥳 Eat intuitively and trust your body's cues like your hunger and fullness signals
🥳 Go on holiday and enjoy all the new foods without the constant mental battle that you're "being bad"
🥳 Confidently nourish your body and optimise your health without ever feeling deprived or restricted
🥳 Free up so much mental space and energy and ENJOY LIVING your life!
ALL of this and MORE is absolutely possible for you, too! Let’s discover who you get to be as your most nourished, healed, and peaceful YOU!
Frequently Asked Questions
Is this a 12-week one-to-one program?
Yes it is! Our initial consultation call is 75-minutes where I'll review your symptoms, health history & goals.
We'll then meet again for 60-minutes for your personalised planning session where I will share your food freedom roadmap, nutrition strategy, and supplement guidance (if required).
Our remaining 10 coaching sessions are 50-minutes and will be completely tailored to you and your needs. Examples include nervous system work, mindset coaching, the 10 intuitive eating principles such as understanding your hunger & fullness, mindful eating, emotional eating, meal planning, binge eating support, and so much more!
What are your qualifications?
- Master of Nutrition and Dietetics (MNutr)
- Bachelor of Science (Nutrition and Human Biology, BSc)
- Accredited Practicing Dietitian (APD)
- Certified Intuitive Eating Counsellor
- Certified in Acceptance and Commitment Therapy (ACT)
- Diploma in Neuro-Linguistic Programming (NLP)
- Advanced Trauma-Informed Nutrition Counsellor, Embodied Dietitians
- Cognitive Behavioural Therapy-Enhanced training
- Nutrition Counselling for Eating Disorders, Food and Body Image Healers
- Body Image Training, Food and Body Image Healers
- FODMAP and IBS training, Monash University
When will spaces open up?
I'll be starting with a limited number of 1:1 clients in January 2026 so the best thing to do is to join the wait list and you'll be first to know when spots are open!
Pssst... WHAT are you doing down here?
You've read the info, now it's time to take action and make food+body freedom your reality!
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